Introduction to Give Yourself Support
Validate Your Experience
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Introduction to Validate Your Experience
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Validate Your Experience
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Center Yourself and Focus Inward
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Witness Yourself in the Mirror
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Centering Meditation
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Rebalance Heart and Belly
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Fire Breath Meditation
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HeartMath Heart Breathing
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Practice Self Compassion
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Chant for Compassion
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Chant for Happiness
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Speak to Yourself as You Would to a Friend
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Welcome Allies for Support
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Tobacco Clearing Meditation
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Animal Ally Journey
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Death as an Ally to Release Meditation
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Declare Yourself
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Declare: I Know Who I Am In Truth
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Hold Your Energy
Embrace a Strong Boundary
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Introduction to Embrace a Strong Boundary
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Embrace a Strong Boundary
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Learn About the Triangle of Disempowerment
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Triangle of Disempowerment Meditation
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Chakra Clearing with Rattles Meditation
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Discover Your Energetic Boundary
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Shield Your Energy
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Shielding Meditation
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Bands of Protection Meditation
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Discern What Belongs To You
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Rattle Clearing Meditation
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What's Mine, What's Theirs Meditation
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Release Not Mine and Purify Meditation
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Claim Your Space
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Plug Up the Holes
Ground for Resilience
Connect to Spirit
Stabilize Your Reality Through Ritual, Routine, and Realignment
What's Next
